Strength and Conditioning

Winter Conditioning Program

Ages: 13-18 yrs

Eligible for CSC Discount: Yes

Location: Smith and Laycoe Varsity Training Center, 6066 Thunderbird Blvd

Consent Form: UBC Camps Fitness Consent

Program developed and provided under the direction of Joe McCullum, Head Strength and Conditioning Coach for UBC Thunderbirds. Click here to learn more about Joe, and his head student coach, Tristan!

Are you ready to take your sports performance to the next level? The UBC varsity strength and conditioning coaches will help improve your sport performance through foundational and functional training programs. This is an exciting opportunity to train out of the high-performance environment in the Smith and Laycoe Varsity Training Centre. Each 90-minute session will begin with an athletic focused warm up, followed by a full workout, and end with a cool down and recovery methods. All workouts will include an educational component ensuring the athletes fully understand the purpose and goals behind each exercise. In the small group environment, campers will enhance their performance with olympic lift variations and key barbell movements designed to increase strength, power, and speed. The athletes will leave with the tools they need to continue advancing their performance for years to come! Weekly homework routines will be given and all athletes will take home a training program at the end of camp that builds off the 6 sessions. Are you ready to experience the life of a UBC Varsity Athlete?

Sample Schedule: 


Available Sessions

Code Course Age Date Course Day(s) Time Fee  
20067 Strength, Power, and Speed Wintering Conditioning Program 13-18 yrs Jan 14 - Feb 25 Saturday's 9:30AM - 11:00AM $250 Register Now
20069 Strength, Power, and Speed Wintering Conditioning Program 13-18 yrs Apr 1 - May 13 Saturday's 9:30AM - 11:00AM $250 Register Now

No Sessions on February 11, 2017 and April 15, 2017