Strength and Conditioning

Strength, Power, Speed Performance Camp

Ages: 13-18 yrs

Eligible for CSC Discount: Yes

Location: Smith and Laycoe Varsity Training Center, 6066 Thunderbird Blvd

Consent Form: UBC Camps Fitness Consent

Program developed and provided under the direction of Joe McCullum, Head Strength and Conditioning Coach for UBC Thunderbirds. Click here to learn more about Joe, and his head student coach, Tristan!

Are you ready to experience the life of a UBC Varsity Athlete? This camp will teach participants the base weight lifting techniques, within the Smith and Laycoe Varsity Training Centre. Each day will consist of two 90 minute sessions; one in the weight room and the other focusing on physical literacy. Participants will utilize cutting edge sport science tools, and will receive individual testing utilising force plates, jump mats and traditional strength and power assessment tools. Each day participants will run through specific warm up procedures, followed by technical work for core strength and power movements. Participants will learn movement preparation procedures, paired with speed, agility, quickness and hand eye coordination and conditioning work. Each session will be capped off with stability, flexibility, and mobility work along with recovery protocols based on the needs of the developing athlete. At the end of the week campers will leave with a summary of the key movements covered along with testing results highlighting areas to continue their athletic development in. They will also receive a sample program to help aid in increasing their strength, power and speed.

SAMPLE SCHEDULE:

Gym (20-minute blocks):

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Foundational Warm Up Foundational Warm Up Recovery Basics (Foam Roll, Stretch, Activate) Foundational Warm Up Foundational Warm Up
Basic Tension Drills Review Day 1 Review Day 2 Review Day 3 Combine Testing
Hip Hinge and Squat Mechanics Rotational Power Movement Mechanics Bodyweight Circuits and Conditioning Drills Loaded Power Movements Combine Testing
Intro to Lower Body Strength Training Intro to Upper Body Strength Training Linear Jump and Landing Mechanics Multi-Directional Power Mechanics Combine Testing

 

On-Field (20-minute blocks):

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Activation Warm Up Activation Warm Up Activation Warm Up Foundational Warm Up Foundational Warm Up
Basic Running Mechanics Review Day 1 Review Day 2 Review Day 3 Combine Testing
Intro to Starting Speed Mechanics Intro to Sprint Deceleration Mechanics Intro to Change of Direction and Elevation Mechanics Intro to Agility and Reactive Work/Lateral Speed Combine Testing
Stretch/Mobility and Recovery Work Conditioning Drills Fun Competition Stretch/Mobility and Recovery Work Combine Testing

 

Available Sessions

Code Course Age Date Course Day(s) Time Fee  
19554 Strength, Power, Speed Performance Camp 13-18 yrs Jul 4 - Jul 7 Tue-Fri 1:00PM - 4:00PM $228 Register Now
19555 Strength, Power, Speed Performance Camp 13-18 yrs Jul 10 - Jul 14 Mon-Fri 1:00PM - 4:00PM $285 Register Now
19557 Strength, Power, Speed Performance Camp 13-18 yrs Jul 24 - Jul 28 Mon-Fri 1:00PM - 4:00PM $285 Register Now
19558 Strength, Power, Speed Performance Camp 13-18 yrs Jul 31 - Aug 4 Mon-Fri 1:00PM - 4:00PM $285 Register Now
19559 Strength, Power, Speed Performance Camp 13-18 yrs Aug 8 - Aug 11 Tue-Fri 1:00PM - 4:00PM $228 Register Now
19556 Strength, Power, Speed Performance Camp 13-18 yrs Aug 14 - Aug 18 Mon-Fri 1:00PM - 4:00PM $285 Register Now

*No class on July 3 and August 7 due to public holidays.

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