Strength and Conditioning

Soccer Specific Strength, Power, Speed Performance Camp

Ages: 9-18 yrs

Eligible for CSC Discount: Yes

Location: Smith and Laycoe Varsity Training Center, 6066 Thunderbird Blvd

Consent Form: UBC Camps Fitness Consent

Program developed and provided under the direction of Joe McCullum, Head Strength and Conditioning Coach for UBC Thunderbirds. Click here to learn more about Joe, and his head student coach, Tristan!

This great half day camp introduces young athletes to soccer specific strength training and fundamental movement patterns required for success on the pitch! Campers will have the opportunity to be trained by UBC Varsity Athletics strength and conditioning coaches, and will learn the basics of strength and conditioning and fundamental movement skills needed for life and soccer. Each day campers will learn specific warm up and cool down procedures, as well as basic bodyweight strength movements, agility/quick footwork, basic sprint mechanics and body awareness drills. We will follow up the strength and conditioning work with soccer scrimmages and small sided games to tie in the movement patterns covered earlier in the session. Flexibility, mobility, stability and recovery discussions will cap off each session. Your child will come home happy, tired, and ready for more the next day! This program takes place entirely on-field!

SAMPLE SCHEDULE:

screen-shot-2016-11-18-at-3-15-43-pm

 

Available Sessions

Code Course Age Date Course Day(s) Time Fee  
19560 Soccer Specific Strength, Power, Speed Performance Camp 9-18 yrs Jul 17 - Jul 21 Mon-Fri 1:00PM - 4:00PM $285 Register Now
19561 Soccer Specific Strength, Power, Speed Performance Camp 9-18 yrs Aug 21 - Aug 25 Mon-Fri 1:00PM - 4:00PM $285 Register Now

Related Strength and Conditioning Camps